LIFE COACHING FOR INDIVIDUALS
Summary of services
As part of my Life Coaching I offer Reiki, Mindfulness and Neuro-Linguistic Programming (NLP) to help clients achieve the maximum results possible. The way that I offer these services can be either:
- Personal one-to-one Life Coaching
- Life Coaching over Skype or telephone
- Remote Reiki
- Business Consultancy
- Qualified in Reiki 1 and 2, NLP (practitioner level 1) and BSc in Sports and Exercise Sciences.
- Please see prices on the right side bar or my booking page to book your session/s now.
- I offer a six session lifetime change programme and ten and twenty session programmes for both individuals and businesses. Please see the programmes tab to find out more information.
- I offer discounts for the 10 and 20 session programmes, so please get in touch to find out what these could do for you, or your business.
- More than 24 hours notice cancellation is required for sessions, otherwise the client will be charged full room fees. Thank you for understanding this. Please call me to arrange your first session today on 07912220189 or email Mark at [email protected]
I am a Life coach who offers Reiki, Neuro-Linguistic Programming (NLP) and mindfulness as part of what I do. I work with people primarily that are dealing with stress and anxiety-related disorders including work-related stress. I also work with clients to help them overcome pain, illness, addiction, grief, emotional disorders, or any personal or business challenge an individual may have. I also help individuals discover their true life purpose, or simply set the goals that are going to help them achieve the life of their dreams. Please note that some clients may only want to come for a certain purpose e.g. a Reiki session for relaxation purposes and so forth. I tailor all sessions towards individuals needs and wishes.
So just to re-iterate, if there’s a personal challenge of any kind it’s likely I can help, so please get in touch! I can offer my services either one-to-one in person, or I do it over Skype. Remote Reiki can also be done.
The rest of this page will be related to my main specialism which is anxiety-related conditions, and will also aim to answer any common questions about my services that an individual may have and hopefully put your mind at ease.
Maybe you are an individual that has been experiencing common frustrating anxiety symptoms such as the following:
- Not feeling calm
- Sudden overwhelming fear
- Shortness of breath
- Sense of choking
- Chest pain
- Feelings of fear, panic and unrest
- Problems sleeping
- Numbness or tingling in the limbs or entire body
- Chills or hot flushes
- Cold or sweaty hands or feet
- A feeling of being detached from the world (de-realization)
- Fear of dying
The above list shows only a few of the many ways in which anxiety can manifest in people’s live.
There are many different types of anxiety-related disorders such as:
- Generalized Anxiety Disorder (GAD)
- Panic Disorder.
- Social phobia
- Obsessive Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- and work-related stress (not an actual anxiety disorder, but will include it here for completeness)
These symptoms and conditions can make you feel out of touch with yourself and disconnected from life. The effect they have on your life is far reaching and can ruin every single area of your life if not dealt with. THE MOST CHALLENGING PART IS THAT THE HARDER YOU TRY TO ‘GET RID OF’ THE SYMPTOMS THE MORE THEY SEEM TO INCREASE! There are many ways and techniques out there claiming to cure anxiety, but without knowing the exact reason anxiety and panic disorders persist and therefore what you can directly do about it anxiety will unfortunately remain. How do I know? Because I had an Generalized Anxiety-Disorder and Panic-Disorder for four years and I literally tried almost every mainstream and alternative technique (please see my introduction story). Some of the techniques work, but often they only have limited effectiveness on their own, or are only short lasting, or are not used effectively as part of an overall plan that works. The main reason though that these techniques do not work with actual anxiety related conditions is because they do not work on the root cause of the anxiety-related condition.
This is where I can help, because I know what the root cause of anxiety is and therefore the main solution. Alongside this, I know what other methods work alongside this as part of a consistent overall plan to help you overcome anxiety physically, mentally, emotionally and spiritually, so that you feel relaxed on all levels. When plans are tailored for the individual and the specific anxiety-related disorder, and a consistent plan is crafted, then with a clients accuracy of carrying out the plan, commitment and persistence there is a guarantee that clients will become anxiety free. Please see my guarantee tab for extra details of my guarantee.
The main advantage that I can offer over other therapists (or mainstream approaches) is many years experience of personal development modalities to help break through anxiety-related disorders, PLUS an intuition that is exceptionally accurate to identify blockages and challenges; that a lot of the time that the client isn’t even aware existed that are creating their anxiety condition. Intuition is one of the many areas in which I really excel. This really helps the work I do, because it helps to identify more accurately what the true causes are, which is necessary to get the lasting change we truly deserve. Another key reason I can really help is that all problems are really energetical problems that can represented in the energy field (chakras). Due to me being an energy healer, I can help go straight to the source of the challenge – a blockage in the energy system and do the necessary healing to promote release of the stuck energy, which helps you overcome the challenge much more easily.
This enables clients to become anxiety-free creating success, happiness and amazing personal transformations greater than the client could have ever thought possible.
Contact Mark today to arrange your first session on 07912220189, or email at [email protected],
Alternatively, book yourself down on the lifetime change six session programme from the booking tab and finally learn to live your life anxiety free!
What is Reiki?
Reiki translates as ‘Life Force’ and is used to describe the healing system that uses this energy as part of it. When our ‘Life Force’ is strong we experience wellness and joy flows through us. When we feel anxiety or any other emotional or health related problem we are experiencing a problem with our Life Force in some way. Reiki re-establishes the balance by removing all the energy blocks and stagnant energy that can cause our life force to become low.
What is Life Coaching?
Life Coaching can be anything that responds to the goals of the clients and gets the outcomes they are after. It can include Reiki and many other healing, or personal development modalities. There are no boundaries and limits to what Life Coaching can consist of. The Life Coaching that I practice involves Neuro-Linguistic Programming, or NLP. Neuro-Linguistic Programming is the science of success and so nothing is more effective on the mental level to create change and overcome anxiety-related disorders.
Does being part of a certain religion or belief set exclude me from receiving Reiki?
All Reiki healings are purely an ‘energetic’ phenomenon. This means that you do not have to believe in anything in order to come along, or be part of any religious group of beliefs. The healing’s are purely energetically-based and not connected to any religion in any shape or form. In fact, quantum theory is starting to prove that we are all just inter-connected energy and this is the basis with which Reiki works. The results of Reiki always speak for themselves. Due to working on an energetic level which is not favoured, or partial to any religion, and yet not ‘separate’ from any religion you can come with a clear state of conscience. I work on the realization that all is one and that we are all fundamentally connected energetically and so just arrive with an open mind and judge by the results. As stated before, modern science is now verifying this cause and effect between science and religion. It states that everything is just energy existing at different frequency rates of vibration regardless of what it is, or whether we can see it physically.
How might a session be carried out?
Each session will look something like this, but will vary according to clients needs. It will:
- Be one hour long, or in session periods of an hour.
- Be completely confidential. Nothing that is said in the session will be repeated at any time.
- Be based according to your needs and set according to the pace you best work at.
- Be done only for your highest good and expression.
When you first arrive you will be made to feel at ease and given time to relax into the new environment. You will be offered a drink and we will sit down and become acquainted. Then, we will discuss the anxiety-related problem, or reason that you have come for the session and identify the main outcomes that we can get from working together. From here, we will continue to work through the challenges in the best possible way at the best possible pace. Sometimes more listening is needed, sometimes more talking is needed. Then, Reiki, NLP or Mindfulness (or a combination of) will normally be conducted or discussed with the goal of clearing the desired anxiety-related energy, which then helps the client to change more easily. Discussion and feedback will be carried out alongside the main techniques to help the client achieve the outcome they are after. Each session is done in accordance to what is best for you, although the six session life time change programme and longer programmes follow a more sequenced and structured outlay to create a compelling future. The aim of each session is that you leave the session feeling optimistic and empowered. With stubborn, or entrenched patterns, it will usually take longer to remove certain anxiety-related problems; normally up to six sessions to create the desired change and momentum towards a compelling future.
Please see the programmes tab for more information on the six session lifetime change programme, or ten and twenty session programmes.
What are the fantastic benefits of working with me?
The fantastic benefits include:
- Overcome your anxiety-related disorder with your combined commitment
- Feeling relaxed, re-charged and re-freshed
- Feeling like many more opportunities are available to you.
- Enjoying life with a new found passion inside you.
- Feeling increased clarity.
- Feeling certainty about the path ahead.
- An ability to connect to the deeper you and feel peace.
- Loving yourself more deeply and caring for others too.
- Being deeply centred in the only place that matters; the present moment.
- Not being affected by the small things that do not cause us to be happy in life.
- Being able to create lasting and deeper relationships.
- Knowing what is truly important in life.
On top of this, you will also gain the flexibility to come up with your own solutions. You will have your personal power back. One of the main things you will gain from a session is strength. When we feel more capable all of a sudden the world doesn’t seem as daunting and you can move forward in your life. This is especially the case with anxiety-related disorders. What this brings about is purpose. When we can use flexibility with purpose we can be the miracle we want to see in the world and things become straightforward, a simple move forward. This is all about gaining our resourcefulness and learning to find ways that work for you, giving you trust in life. This will only amplify the self-love that we need to give ourselves and deeply deserve to make everything possible.
With Reiki, you do not have to process all of your anxiety-related challenges through hard work and physical action. The energy that is processed through a Reiki healing will clear a lot of these challenges quickly. Reiki can start the ball rolling on the pathway to change that is needed to create a new life. In doing so, you will discover who you are. You are always guiding the process, and nothing that is not for your highest good will happen.
NOTE: REIKI IS THE MOST EFFECTIVE HEALING TREATMENT IN MY OPINION FOR TREATING ANXIETY-RELATED DISORDERS AND IS A POWERFUL COMBINATION IN PARTICULAR WHEN COMBINED WITH NEURO-LINGUISTIC PROGRAMMING AND MINDFULNESS.
I reassure there is a way through this…
How does Reiki healing work to help remove anxiety?
The healer gains access to the Reiki energy and then channels the energy in and through the chakras to promote healthy energy flow. When this happens this causes the participant to release blockages from their body, mind and spirit, so that the person can start to let go of any anxiety-related disorder and the healing can take place.
Is Reiki safe?
Reiki is a completely natural and safe healing method and has been practised for 1000’s of years in many different cultures in one form or another. Modern Reiki has just got a set of natural underlying principles and puts them into a ‘classified’ modern healing modality that has been around since the end of the 19th century. It is completely harmless and only creates relaxation and healing; perfect for treating any anxiety-related condition.
Are Reiki and Life Coaching available anywhere?
Distant Reiki (or remote reiki) is also available if you prefer the healing to be carried out in the comfort of your own home, without me needing to be there. This can be ideal if you do not want the hassle of travelling far distances, or do not want to see a practitioner in person for whatever reason. The reason could be anxiety, shyness, convenience, lack of transport or distance. Distant Reiki is just as effective and works through directing the energy through the ether to the place where you are located. All you have to do is lie down in the comfort of your own bed (or wherever) and then relax and enjoy. It is worth noting that the Reiki healing/ Life Coaching is just as effective for curing anxiety no matter how far away you are located, as energy has no constraints within time or space. As a lot of sessions involve Reiki and Life Coaching combined, for any distant sessions I can also use Skype, or telephone for the Life Coaching part of the sessions.
If you live in a different city please get in touch, or recommend a friend to me wherever they live by forwarding on this link.
How am I different to other Reiki healers?
In brief, the reason I am different is because the level of care and service that I offer is second to none and I care about all clients remarkably. My effectiveness comes down to my experience, the purity of myself as a channel and my ability to bring the energy through. I am also incredibly intuitive and have a real ability to read energy accurately helping clients to leave with the answers to their challenges.
I also ensure that from the start of the session to the end you are made to feel incredibly comfortable, at ease and understood as a person with honesty and service remaining my two key goals.
Can I combine with other complimentary practices?
Yes, it does not matter what other complimentary practices you do, or whether you have another Reiki healer, or therapist, the results will be the same and will only add positively to the effect of your existing therapy. This holds true for both Reiki healing and Life Coaching. There are many other types of healing and all come ultimately from the source energy that we are all part of.
Can I combine Life Coaching/Reiki with the medical treatment and/or medicine that I am currently on?
For Life Coaching, this will only create positive effects towards your medical issue as the mind, physical body and spirit are so strongly related. Combining Reiki with medical treatment and/or the medication you are currently on is normally 100% acceptable. However, please seek advice from your medical practitioner before seeking a Reiki treatment just to verify this. In the case of broken bones, Reiki is not a suitable practice until the bones have set in place, but after this it is ok. Please seek advice accordingly, as I cannot be held accountable for any failure to seek medical advice of any kind.
Do I have the strength to go through with this?
Anxiety is challenging, but no matter what you have been through anxiety will not go away unless you take some action to sort the problem out. It does not matter what you have encountered in your life, the one thing that remains strong within you is your spirit and soul. Personal issues are only surface issues, underneath our spirit is immeasurable and unlimited. You can always cope with what is there in front of you in the present moment. Nothing ever comes up that we are not able to deal with in life.
What will happen after a session?
After a session, you will most likely feel very relaxed and much more clarity. Positive things are more likely to start to happen in your life (due the energy blockages clearing) and you will most likely feel much more relaxed, clear and focused. It is also possible that you feel a lot happier and even develop strong feelings of love and compassion in your heart. It is advisable that you drink lots of water over the next 24 hours, as Reiki can cause toxins to be released from the cells of your physical body, so these need to be flushed out from your body. You may need to take it easy after the healing and even lie down or rest, so please honour your body and listen to it’s signs for rest. Over the next couple of days it is very possible to get some emotions, physical aches, pains and ‘old’ thoughts clearing from your energy system, but this is only the released energy clearing from the healing. This can therefore put your mind at ease, when you can know this as just the ‘releasing’ taking place. You may even feel temporarily more anxious but this is actually a good sign that the anxiety is clearing as it is coming to the surface to be released. This will pass and then after this time you should feel calmer than ever.
How many sessions of Reiki and Life Coaching would you recommend to heal anxiety-related issues?
It varies. For Generalized anxiety disorder and most other anxiety related disorders you will likely need at least 6 sessions to start to the process towards it clearing permanently. However, anxiety related symptoms can significantly start to shift after just one session and this provides momentum for the subsequent sessions. The short answer as it depends on the person and the specific healing situation also.
I recommend the six session lifetime change program to not only help clear your anxiety-related condition, but also help you move towards a compelling future.
What if I have a chronic anxiety condition?
There is no such thing as a ‘chronic’ anxiety problem. There is no such thing in reality as an ‘incurable’ problem either. These are just labels people or ‘Doctor’s’ put in place that keep your anxiety there, usually because the Doctors don’t know any better and are coming from a limited perspective. When we gain awareness or experience of this the healing starts of its own accord.
Is it possible nothing will change?
When you are totally committed change you WILL change. There is no question in my mind and heart about this. When you want to let it go you will let it go, but a process needs putting in place first. That’s why it is crucially important to come to the sessions with 100% commitment. When you do, you will change much more rapidly. I am only an effective facilitator in this process. YOU are the one who allows, commits and accepts the change into your life. Without this you will never heal. THIS IS WHY I GUARANTEE THAT WITH YOUR COMMITMENT AND PERSISTENCE TO THE PROCESS AND STRATEGIES AND MYSELF AS THE FACILITATOR YOU WILL BECOME ANXIETY FREE AGAIN.
I know that with the right commitment and if you work with me positively and productively during the sessions we will produce lasting results and move your life forward in a positive direction. You will not be the same person you were when you came in and we can work together to make your life anxiety-free again.
With love, I look forward to being of service to you,