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I feel as though I am moving through something at the moment. I am not entirely sure what it is but things continue to dawn on me as the picture starts to become a little bit clearer bit by bit. I believe that we as human beings are emotional things and we need to really accept and allow anything to come forth from the depths of our consiousness and be expressed on this physical plane.

What does that mean?

It means that we can give ourselves permission to shout, scream, be totally uncool and appear to ‘blow it all’ from the perspective of outside people. It means that we can be devishlingly honest with other people even if they dont like what it is that we have to say. Know that things only appear broken and in reality it is impossible for things to be broken. Being alone is impossible too. We can always sense other peoples hearts no matter what are current relationship may be like with them and no matter how far from us they may be in distance. Even if our relationships appears in tatters and unfixable. Keep feeling your heart and keep feeling theres. If you do this you will never feeel alone. You will only ever feel love. Love is the key to battle feelings of lack, isolation, lonliness and fear. But dont just take my word for it – do it! Put it to the test. The next time you have a negative thought about someone and start blaming them for how they have not made you happy yet then do the following;

Become aware of your own heart and then when you are aware of it (whatever that may be for you) then become aware of their heart and how that feels. Then feel the connection between your hearts. Become aware of the inseperable bond that really lies beneath all the bullshit that you think that you care about in everyday life. YOU dont really care about all that stuff – only your ego does and your ego is keeping you trapped in pain and hanging on to hope. Don’t waste your life hanging off the thoughts and words of others. Instead feel the incredible bond you share with others one by one every day even when they are not around.

This is related to people and our most fundamental flow of energy in life that we call chi or ‘chi flow’.

We all have a special type of force in our life. This force is at our command and we can learn to cultivate it or completely waste it. This energy is called chi. Chi is movement of energy. It comes from our source energy or from stillness. We are stillness, We are source energy, the universe is source energy. Stillness turns into chi and then chi returns to stillness. This is the constant way everything flows from yourself to the galaxies to the whole universe.

We need to keep our chi flowing as much as possible in life. Stagnation will cause physical problems and emotional problems. Chi is so related to our relationships with others and this is why others are so important in our life. They literally keep us alive. Without constant interaction with others our chi will stagnate and cause problems. One of the ways that we can do this is to give what it is that we want to recieve and give it with love. Then allow yourself to receive IF they want to give back. They have no obligation but if they do, you do not want to be solid and tense physically when this recieving is going on. Imagine it like a circle of energy in which it is flowing in back, in a circle and around between you in nice gentle ways. You don’t have to know the exact flow of this energy but just feel and know that it is just right and is fluid, flexible and loving and increasing the interaction between you, increasing the backwards and forwards flow of chi energy between you.

Keep practising this with everyone you meet until it becomes natural and you can actually start to feel the flows of energy between you. This may take months or even years but it is a worthy goal. To feel chi is to feel life itself and to master chi is to master life itself. Others are our biggest test but they are also our biggest opportunity. The opportunity to love and grow and be better people. Don’t let your life go by without feeling what its like to truly feel what it means to connect with others. Keep your heart soft, keep your heart pure and keep your chi moving in soft, peaceful, loving and gentle ways when interacting with others. This is the key to life. Trust yourself and love til your last day. Keep your spirit alive.